You might not achieve enlightenment, but you will return home with the tools you need to create a more joy-filled life NOW.

During this half-day workshop, Denise Fayhee Wolf, author of The Bountiful Garden, will guide you along a path of mindfulness and meditation as she shares tips and techniques for developing your own daily practice.

The Gardener's Way is a unique approach to minduflness and meditation that has been developed for the western, modern-day world -- borrowing the best from the East and applying it to our own real world situations. At the completion of the workshop, you'll have the tools you need to begin an ongoing practice of mindfulness and meditation. Whether you're seeking a way to reduce stress, find a new career path, navigate your way in a changing world or to simply create more joy in your life, this workshop is for you!

Recommended Reading: The Bountiful Garden (Click to Buy Now)

10 a.m. - 2 p.m.

Saturday, June 26, 2010

Cost: $35

Space is limited. For more information or to reserve your space call: 615-972-5964

Weather permitting, breakout sessions may be held outdoors in a wooded area. Wear comfortable clothes, walking shoes (walking meditation optional). Bring sack lunch, drinks, sunscreen and bug repellent.