This is a fun, hands-on workshop that offers a secular, non-religious approach to help young adults get started in their own practice of mindfulness and meditation. I've worked up some fun exercises and practices and at the end of the day, participants will have the tools they need to continue to build their own meditation and mindfulness practice.

When: Monday, June 28
Time: 9:00 - 2:00 p.m.
Cost: $15.00

Location: Franklin, TN

Space is limited.